Had real bad sleep issues, staying up like and waking up even later. Taking 2 of these pills put me out like a light and sleep through the night. Might wake up just for a piss. Wake up in the morning feeling well rested and even better for training.
Sleep switch 2.0 is brilliant - even with half a capsule I've had really good quality sleep every time, and noticed a shoulder had loosened that was giving me some issues during training. I've recommended to others as another major plus is it doesn't contain magnesium (which can leave a lot of people feeling nauseous). I have used magnesium based products before and they can leave me feeling really dopey which Sleep Switch doesn't.
The drowsiness does kick in relatively quickly so the warning about taking it only when you are actually ready to sleep is justified!